Weigh In record (no journal entry) for 26 December 2018
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89 kg
Lost so far: 13 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1432 kcal
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Fat: 71.50g | Prot: 53.89g | Carbs: 150.98g.
Lunch: Bakso Ayam, Tepung Terigu Putih (Semua Keperluan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Santan, Daun Singkong. Dinner: Tempe Goreng, Tahu Goreng, Terong Balado, Kentang Goreng, Telur Balado, Nasi Putih. Snacks/Other: Kentang Goreng (Buatan) Rumah, Keripik Singkong. more...
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Gaining 0.1 kg a Week
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ivodewantyqori's Weight History
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