Weigh In record (no journal entry) for 26 December 2018
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40.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1227 kcal
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Fat: 35.56g | Prot: 91.23g | Carbs: 139.20g.
Breakfast: 馬玉山 客家擂茶, 桂格(Quaker) 大燕麥片即沖即食, 枸杞, 義美 無糖豆漿, 火腿蛋多士. Dinner: 水煮蛋, 炒小白菜, 炒高麗菜, 雞胸肉. Snacks/Other: 珍珠奶茶, 蘋果, 義美 薑母茶. more...
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Gaining 0.4 kg a Week
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