Weigh In record (no journal entry) for 26 December 2018
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1011 kcal
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Fat: 44.77g | Prot: 57.33g | Carbs: 87.70g.
Breakfast: Мой Дом Шоколадный Сироп без Сахара, Мой Дом Стружка Миндальная, Мой Дом Сырники с Кукурузной Мукой, Капучино. Lunch: Сыр Пармезан (Твердый), Мой Дом Паста Сырная , Капучино. Dinner: Bob Snail Яблочно-Сливовые Конфеты , Мой Дом Блины Кукурузные на Молоке, Вино Красное Сухое. Snacks/Other: Брауни ПП, Чизкейк ПП. more...
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2250 kcal
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Exercise:
Cooking - 1 hour, Dance (fast step, aerobic) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 25 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 44 minutes, Showering - 16 minutes, Driving - 2 hours, Working - 9 hours, Shopping - 1 hour. more...
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Gaining 0.5 kg a Week
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