Weigh In record (no journal entry) for 26 December 2018
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76.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2307 kcal
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Fat: 85.91g | Prot: 130.23g | Carbs: 258.32g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Lidl Queso Mozzarella , Nostrum Espaguetis Boloñesa. Dinner: Lidl Avena, Hacendado Arándanos Enteros , Milbona Queso Fresco Batido 0%, Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Alfajor, Nestlé Bombones, El Patriarca Mantecado de Canela, Nestlé Bombones, Café. more...
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2544 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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