Weigh In record (no journal entry) for 26 December 2018
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83.4 kg
Lost so far: 3.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1000 kcal
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Fat: 35.43g | Prot: 52.64g | Carbs: 118.54g.
Breakfast: Tomaten, Lidl Mozzarella Light, Lidl Vollkorntoast (37,5g), Kaffee. Lunch: Gut & Günstig Tortilla Wraps, Lidl Mozzarella Light, GutBio Hähnchenbrustfilet, Mais, Tomaten, Rote Paprika, Champignons. Dinner: Gurke (mit Schale), Goldessa Balance, Golden Toast Vollkorn Harmonie. Snacks/Other: Müller Reine Buttermilch, Lyoner, Graubrot. more...
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2475 kcal
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Exercise:
Working - 5 hours, Driving - 10 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours and 19 minutes. more...
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Gaining 4.2 kg a Week
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Sarah2606's Weight History
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