Weigh In record (no journal entry) for 26 December 2018
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2199 kcal
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Fat: 67.16g | Prot: 89.38g | Carbs: 303.11g.
Lunch: Kaffe, Äppelmos med Socker, Kokt Ägg, Wasa Husman, AXA Havregryn, Norrmejerier Mellanmjölk, Scan Färdigkokt Julskinka. Dinner: Potatis (Skalad, med Salt, Kokt), Scan Prinskorv, Scan Mammas Köttbullar. Snacks/Other: Apotekarnes Julmust, Gene Tunnbröd, Lax, Lösgodis. more...
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Losing 1.1 kg a Week
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Krillebjörk's Weight History
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