reda reda's Journal, 26 Dec 18

Weigh In record (no journal entry) for 26 December 2018

78 kg Lost so far: 13 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

488 kcal

Fat: 18.17g | Prot: 22.18g | Carbs: 63.07g. Lunch: كيك البرتقال. Dinner: الطماطم, بيضة. more...

2187 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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reda reda's Weight History