Weigh In record (no journal entry) for 26 December 2018
|
68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
2493 kcal
|
Fat: 80.89g | Prot: 145.94g | Carbs: 292.98g.
Lunch: 植物油, 酱油, 中式肠粉, 蒸饺, 牛腩（瘦肉，０厘米脂肪）, 菜心, 牛肉球. Dinner: 凯旋牌 菠萝味啤酒, 炒牛肉, 炒鸡蛋, 炒青菜, 炒米粉. Snacks/Other: 五羊牌 莲花杯雪糕, 维他奶 黑豆奶, 康宝莱 营养蛋白粉. more...
|
|
1953 kcal
|
Exercise:
Grocery Shopping - 1 hour and 16 minutes, Teaching - 1 hour and 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours and 36 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|