Weigh In record (no journal entry) for 26 December 2018
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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971 kcal
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Fat: 53.85g | Prot: 76.68g | Carbs: 48.21g.
Breakfast: 煎雞蛋, 安佳 起司片 (21克), 普通火腿片（約11％脂肪）. Lunch: 麥當勞 (McDonald's) 薯餅, 煮熟的雞蛋白, 杏鲍菇, 青花菜, 全聯 KKlife日式照燒風味厚切雞腿排. Snacks/Other: 統一 純喫茶 無糖綠茶. more...
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Losing 1.4 kg a Week
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miss21176's Weight History
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