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di fs.. gw ngerasa gak sendirian dlm brjuang utk diet.. trnyata diet itu agak susah ketimbang nambah berat badan 😟
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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839 kcal
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Fat: 27.07g | Prot: 33.64g | Carbs: 118.16g.
Breakfast: Teh Tawar, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Tempe Bacem, Kentang (Daging, tanpa Garam, Direbus). Lunch: Telur Dadar, Tempe Bacem, Kentang (Daging, tanpa Garam, Direbus), Teh Manis. Dinner: Sari Roti Roti Tawar Gandum. more...
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steady weight
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ceceh daiisy's Weight History
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