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coldy224
Journal
26 Dec 18
coldy224's Journal, 26 Dec 18
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Weigh In record (no journal entry) for 26 December 2018
82.5 kg
Lost so far:
0.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2018:
797 kcal
Fat: 26.28g | Prot: 73.18g | Carbs: 64.35g.
Breakfast:
Broa de Milho, Chá (Infusão).
Lunch:
Salpicão de Frango.
Dinner:
Tomates, Peito de Frango (Pele Não Consumida).
Snacks/Other:
Broa de Milho.
more...
2379 kcal
Exercise:
Resting - 18 hours and 26 minutes, Sleeping - 5 hours, Race - 34 minutes.
more...
Gaining 0.4 kg a Week
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coldy224's Weight History
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