Weigh In record (no journal entry) for 26 December 2018
|
63.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
507 kcal
|
Fat: 20.40g | Prot: 39.96g | Carbs: 46.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Boiled Egg, Red Sour Cherries, Tempeh (Cooked), Cooked Summer Squash (from Fresh). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Egg White, Boiled Egg. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|