Weigh In record (no journal entry) for 26 December 2018
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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507 kcal
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Fat: 20.40g | Prot: 39.96g | Carbs: 46.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Boiled Egg, Red Sour Cherries, Tempeh (Cooked), Cooked Summer Squash (from Fresh). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Egg White, Boiled Egg. more...
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Losing 0.2 kg a Week
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