Weigh In record (no journal entry) for 26 December 2018
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1633 kcal
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Fat: 61.98g | Prot: 72.80g | Carbs: 208.44g.
Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, ICA Äppelmos utan Tillsatt Socker, AXA Havregryn . Lunch: ICA Risgrynsgröt, Risgrynsgröt, Lecora Risgrynsgröt utan Tillsatt Socker, Skinksmörgås med Smör. Dinner: Grekisk Sallad, Röd Paprika, Vitt Ris, Garant Halloumi . Snacks/Other: Äpple. more...
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2191 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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hakanborglin's Weight History
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