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I knew that I would struggle in November to stay on track... then in December to get back on track.... so here I am, with lots of work to do!
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91.5 kg
Lost so far: 0.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2432 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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