Weigh In record (no journal entry) for 26 December 2018
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2907 kcal
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Fat: 154.70g | Prot: 252.48g | Carbs: 115.24g.
Breakfast: Noche Buena Queso Manchego, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: FUD Jamón de Pavo Virginia, Los Volcanes Queso Panela, Cebollas, Huevo. Dinner: FUD Queso Gouda Rebanado, FUD Virginia Jamón de Pavo (20,8g), Los Volcanes Queso Panela, Cebollas, Huevo. Snacks/Other: Plátano, Silk Leche de Almendras sin Endulzante, Kellogg's Müsli Almendras, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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