Weigh In record (no journal entry) for 26 December 2018
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1264 kcal
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Fat: 31.70g | Prot: 76.70g | Carbs: 181.27g.
Breakfast: Baked Beans, Corn Tortilla, Sanissimo Galletas de Maiz, Onions, Peanuts, Pineapple, San Juan Claras de Huevo, Egg, Corn Tortilla, Tomatoes. Lunch: Orange, Lettuce, Tomatoes, Cucumber, Bachoco Tiras de Pechuga de Pollo. Dinner: San Juan Claras de Huevo, Banana, Silk Leche de Almendras sin Endulzante, Oats. more...
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1608 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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steady weight
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