Weigh In record (no journal entry) for 27 December 2018
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
883 kcal
|
Fat: 23.94g | Prot: 36.59g | Carbs: 135.64g.
Breakfast: Pepaya. Lunch: KFC Rice, Rempeyek, Tempe Goreng, Kerupuk Udang, Hati Ayam, Selada Daun Hijau. Dinner: Roma Slai O'lai (1), Kerupuk Makanan Ringan. Snacks/Other: Apel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maila.hijabers's Weight History
|