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1800
早餐
希臘優格150+洛神花果醬50.仙桃240.鮮奶180
午餐
公司和菜=芥菜.白菜滷.味增湯.煎魚.炸雞塊.酸菜苦瓜.全過水湯
喝的
西雅圖2&1
晚餐
同事買達美樂披薩只吃一片白醬彩蔬
早體重47.6體脂23.5
晚體重49體脂
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47.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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