Weigh In record (no journal entry) for 26 December 2018
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70.5 kg
Lost so far: 23.8 kg.
Still to go: 7.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 December 2018:
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1198 kcal
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Fat: 52.91g | Prot: 58.32g | Carbs: 127.35g.
Breakfast: Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Daisy Light Sour Cream, Premier Bakers Gourmet Hamburger Buns, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice. Lunch: Borden 1% Chocolate Milk, Premier Bakers Gourmet Hamburger Buns, Kraft American Cheese Slice, Daisy Light Sour Cream, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Great Value Skim Milk, Gulden's Spicy Brown Mustard, Frank's Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Boar's Head Bratwurst. Snacks/Other: Schiff Move Free. more...
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Gaining 3.8 kg a Week
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