Weigh In record (no journal entry) for 27 December 2018
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83.1 kg
Lost so far: 3.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1419 kcal
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Fat: 58.92g | Prot: 164.62g | Carbs: 58.06g.
Breakfast: 小黃瓜, Costco 義式雞胸, 煮熟的紅蘿蔔, 馬鈴薯（水煮，加鹽）, 水煮蛋. Lunch: Costco 義式雞胸, 鯛魚, 秀珍菇, 甜豆, 青江菜. Dinner: 鮭魚, 萵苣, 豬腳. Snacks/Other: 水. more...
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Gaining 0.7 kg a Week
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