Weigh In record (no journal entry) for 27 December 2018
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1394 kcal
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Fat: 47.52g | Prot: 54.67g | Carbs: 198.75g.
Breakfast: Bakwan, Telur Dadar, Nasi Putih. Lunch: Rolade, Tempe Mendoan, Finna Food Sambal Terasi Uleg, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Tempe Mendoan, Sambal Goreng, Finna Food Sambal Terasi Uleg, Sayur Asem, Ikan Asin, Nasi Putih. Snacks/Other: Tempe Mendoan, Rolade, Es Buah, Tempe Mendoan, Pisang. more...
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