Weigh In record (no journal entry) for 27 December 2018
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109.4 kg
Lost so far: 13.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1737 kcal
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Fat: 56.51g | Prot: 83.64g | Carbs: 224.42g.
Breakfast: 避风塘 鲜肉糯米烧卖, 菜包. Lunch: 康师傅方便面 方便面. Dinner: 鸡米花, 米饭, 肉片, 炒胡萝卜, 炒土豆丝. Snacks/Other: 瓜子. more...
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Losing 2.1 kg a Week
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