Weigh In record (no journal entry) for 27 December 2018
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59 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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636 kcal
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Fat: 20.90g | Prot: 30.89g | Carbs: 85.69g.
Breakfast: Tahu Kukus/Mentah, Tora Bika Cappuccino. Lunch: SuperIndo Muesli Dried Fruit, Sunpride Banana, Bio Kul Plain Yogurt. Dinner: Egg Omelet or Scrambled Egg, Cooked Egg White, Roma Sandwich Better. more...
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Losing 7 kg a Week
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