Weigh In record (no journal entry) for 27 December 2018
|
65.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1434 kcal
|
Fat: 40.11g | Prot: 133.30g | Carbs: 144.87g.
Breakfast: 肉桂, 黑糖, 可可粉（無糖）, 蘋果, 黑咖啡, 番薯/地瓜（無鹽，带皮，烘熟）, 全聯 台灣紅藜吐司, 生菜, 雞胸肉（烤製或烘焙，不吃皮）, 小番茄（葡萄形狀）. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 小番茄（葡萄形狀）, 煮熟的椰菜花（烹飪中不加油）, 雞胸肉（烤製或烘焙，不吃皮）. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 全聯 滷牛花腱, 洋蔥, 紅蘿蔔, 金針菇, 毛豆, 中華 板豆腐, 韓式泡菜. Snacks/Other: 豐力富 紐西蘭頂級純濃奶粉, 義美 芝麻湯圓, 橘子, 天祥 魚肉豆餅, 黄玉米棒（加鹽，冷凍，水煮）. more...
|
|
1064 kcal
|
Exercise:
Standing - 4 hours, Grocery Shopping - 1 hour and 20 minutes, Curves - 30 minutes, Apple Health - 18 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|