Weigh In record (no journal entry) for 27 December 2018
|
67.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
2780 kcal
|
Fat: 154.71g | Prot: 173.48g | Carbs: 180.15g.
Breakfast: 小番茄（葡萄形狀）, 芭樂, 香脆豬皮, 杏仁, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油, 咖啡（機器沖泡）. Lunch: 杏仁, 核桃, 爭鮮 鮪魚握壽司, 壽司薑片（姜先生）, 青花菜, 鮭魚生魚片, 香脆豬皮. Dinner: 杏仁, 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 全聯 台灣紅豆湯, 孔雀牌 孔雀餅乾, 嘉禾食品 油炸大土豆, 洽洽 葵瓜子. more...
|
|
1847 kcal
|
Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|