Weigh In record (no journal entry) for 27 December 2018
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2780 kcal
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Fat: 154.71g | Prot: 173.48g | Carbs: 180.15g.
Breakfast: 小番茄(葡萄形狀), 芭樂, 香脆豬皮, 杏仁, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油, 咖啡(機器沖泡). Lunch: 杏仁, 核桃, 爭鮮 鮪魚握壽司, 壽司薑片(姜先生), 青花菜, 鮭魚生魚片, 香脆豬皮. Dinner: 杏仁, 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭(水煮). Snacks/Other: 全聯 台灣紅豆湯, 孔雀牌 孔雀餅乾, 嘉禾食品 油炸大土豆, 洽洽 葵瓜子. more...
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1847 kcal
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Exercise:
步行(從自宅到草悟道勤美綠園道店來回,共5.4公里) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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