Weigh In record (no journal entry) for 26 December 2018
|
93.4 kg
Lost so far: 0.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1538 kcal
|
Fat: 109.13g | Prot: 53.99g | Carbs: 55.72g.
Lunch: Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Chá Verde, Pura Vida Leite de Coco em Pó, Café Expresso, Bolinha de Queijo, Pancetta. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|