Weigh In record (no journal entry) for 27 December 2018
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58 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1818 kcal
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Fat: 33.64g | Prot: 47.07g | Carbs: 332.00g.
Dinner: Buah Naga, Bihun Goreng, Roti Putih, Soto Ayam, Nasi Putih, Cilok, Es Kelapa Muda, NU Green Tea NU Green Tea Less Sugar, WRP WRP Active Coco Splash, Cap Cay Kuah. more...
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2341 kcal
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Exercise:
Sitting - 6 hours and 35 minutes, Motorbike Riding - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Aerobics - 55 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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ratihabdullah's Weight History
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