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117/79/96
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63 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2471 kcal
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Fat: 106.48g | Prot: 151.68g | Carbs: 228.57g.
Breakfast: 豆瓣醬, 豬排（烤製或烘焙）, 豆芽菜, 河粉. Lunch: 全家 厚切豬排蛋三明治, MOS 日式豬排三明治. Dinner: 巴馬芝士（切絲狀）. Snacks/Other: 烤地瓜, 烤地瓜, 鸡蛋（整个）. more...
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Gaining 4.9 kg a Week
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 Comments
27 Dec 18 by member: 尼歐NEO
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