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52.7kg
23.7%
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1247 kcal
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Fat: 32.31g | Prot: 91.91g | Carbs: 152.95g.
Breakfast: 統一 無糖豆漿, 拿鐵咖啡, Costco 科克蘭零脂希臘式優格, 雞蛋, 大約翰 無糖無油全麥麵包（優格紅豆）. Lunch: 大約翰健康麵包 無糖無油全麥麵包, 豬里肉（全塊，瘦肉）, 炒紅蘿蔔, 木耳, 炒花菜, 炒高麗菜, 炒菠菜. Dinner: 木耳, 大約翰 大約翰無糖無油全麥優格香橙麵包, 高麗菜, 大漢 傳統板豆腐, 雞胸肉. more...
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Losing 0.5 kg a Week
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sasamichia's Weight History
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