Weigh In record (no journal entry) for 27 December 2018
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40.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1205 kcal
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Fat: 36.09g | Prot: 92.52g | Carbs: 132.22g.
Breakfast: 義美 無糖豆漿, 桂格(Quaker) 原片原味大燕麥片, 馬玉山 客家擂茶, 枸杞. Dinner: 水煮蛋, 炒小白菜, 炒高麗菜, 雞胸肉. Snacks/Other: 水煮蛋, 硬糖, 珍珠奶茶, 家樂福 小番茄. more...
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Losing 1.4 kg a Week
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