Weigh In record (no journal entry) for 27 December 2018
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79 kg
Lost so far: 21.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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798 kcal
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Fat: 25.53g | Prot: 27.38g | Carbs: 115.51g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Telur Dadar, Nasi Pecel. Dinner: Mr. Bread Roti Tawar Gandum. more...
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Losing 5.6 kg a Week
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febriang's Weight History
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