Weigh In record (no journal entry) for 27 December 2018
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2018:
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1463 kcal
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Fat: 67.22g | Prot: 79.02g | Carbs: 138.16g.
Breakfast: Pisang, Nasi Putih, Tempe Mendoan, Ikan Bandeng Goreng, Rumah Makan Sederhana Sayur Nangka. Lunch: Teh Tawar, Mie Ayam, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Tempe, Getuk, Sambal Goreng, Lalapan, Daging dan Kulit Ayam (Panggang). more...
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2297 kcal
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Exercise:
Karaoke - 2 hours and 30 minutes, Studying - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Bathing - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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interedelweis's Weight History
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