Weigh In record (no journal entry) for 27 December 2018
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85 kg
Lost so far: 9.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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576 kcal
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Fat: 17.98g | Prot: 45.97g | Carbs: 81.90g.
Breakfast: Indomaret Kacang Koro, Mangga, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Daun Katuk, Acar Mentimun Manis, Ikan Tongkol Goreng, Daging Kambing, Nasi Putih. more...
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2338 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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syintiadwin's Weight History
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