татьяна шеповских's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

83 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

1737 kcal

Fat: 113.31g | Prot: 68.21g | Carbs: 117.86g. Breakfast: Вареное Яйцо. Lunch: Капустный Салат, Черкизовский Колбаса Сырокопченая. Dinner: Говядина Тушеная, Салат Овощной со Сметаной. Snacks/Other: Конфеты Вафельные, Говядина Тушеная. more...

2893 kcal

Exercise: Hiking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.7 kg a Week

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татьяна шеповских's Journal, 27 Dec 18

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татьяна шеповских's Weight History