Weigh In record (no journal entry) for 27 December 2018
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63 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1094 kcal
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Fat: 35.63g | Prot: 39.90g | Carbs: 152.10g.
Breakfast: Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Chicken Nugget, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar), Chicken Nugget, Nasi Putih. Dinner: Mie, Nestle Bear Brand Milk, Slai O'lai Biskuit. Snacks/Other: Melon. more...
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Losing 3.5 kg a Week
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salwatul qaisa's Weight History
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