Weigh In record (no journal entry) for 27 December 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2310 kcal
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Fat: 93.92g | Prot: 115.22g | Carbs: 248.10g.
Breakfast: 维记 风味酸牛奶. Lunch: 植物油, 牛肉炒饭, 煎鸡蛋. Dinner: 植物油, 酱油, 粉丝, 清蒸或水煮虾, 白萝卜, 牛腩（瘦肉，０厘米脂肪）, 煎萝卜糕, 中式捞面, 蒸饺. Snacks/Other: 维他奶 黑豆奶, 植物油, 可口可乐 可乐, 炒黄瓜, 干烤花生（无盐）, 鱼皮, 牛肚／猪百叶, 宝矿力 宝矿力水特, 拿铁咖啡, 大哥 烧烤味花生豆. more...
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2633 kcal
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Exercise:
Sewing - 1 hour and 45 minutes, Grocery Shopping - 1 hour and 7 minutes, Football (soccer) - 1 hour and 15 minutes, Resting - 13 hours and 51 minutes, Sleeping - 6 hours and 2 minutes. more...
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Gaining 8.4 kg a Week
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