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yeeyyy,, setelah hampir 2 bulan akhirnya geser juga kekiri😍😍😍 walaupun dikit gpp,yg pnting konsisten dan tetep semangatt👍👍
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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802 kcal
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Fat: 47.91g | Prot: 66.07g | Carbs: 26.67g.
Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakso dengan Saus (Campuran), Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Sawi Dimasak (dari Segar), Tahu, Telur Dadar, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Cimory Yogurt Rasa Blueberry, Rebo Kuaci Original. more...
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Losing 0.1 kg a Week
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