Weigh In record (no journal entry) for 27 December 2018
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54.9 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1656 kcal
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Fat: 81.64g | Prot: 81.77g | Carbs: 151.16g.
Breakfast: Иней Карбонад Столичный, Яичница, Хлебнаш Фитнес, Лимон. Lunch: Курабье, Карамель, Огородников Лечо Болгарское, Жареная или Запеченная Куриная Голень, Картофель Отварной. Dinner: Мандарины, Конти Конфета Золотая Лилия, Nescafe Кофе 3 в 1 Крепкий. Snacks/Other: Смешанные Орехи, Кузя Кукурузные Палочки. more...
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2830 kcal
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Exercise:
Sitting - 2 hours and 15 minutes, Showering - 1 hour, Hanging Laundry - 25 minutes, Teaching - 2 hours and 40 minutes, Hiking - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Reading - 2 hours, Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 2.1 kg a Week
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ulitoshca's Weight History
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