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Conny0803
Journal
27 Dec 18
Conny0803's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
94.5 kg
Lost so far:
4.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
815 kcal
Fat: 26.34g | Prot: 46.35g | Carbs: 97.71g.
Breakfast:
Ja Natürlich Buttermilch, Birnen.
Lunch:
Gurke (mit Schale), Möhren, Schinken.
Dinner:
Schwarzbrot, Gemüsesuppe.
Snacks/Other:
Schokolade.
more...
2699 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Conny0803's Weight History
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