Weigh In record (no journal entry) for 27 December 2018
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1154 kcal
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Fat: 15.84g | Prot: 52.93g | Carbs: 211.52g.
Breakfast: Nasi Putih, Tahu, Tomat Merah, Pare, Pepaya, Indofood Sun Bubur Beras Merah. Lunch: Pare, Tempe Goreng, Ikan, Tahu Goreng, Nasi Putih. Dinner: Pepaya, Pepaya, Pepaya, Pepaya. more...
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Losing 2.3 kg a Week
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juhairiyah290's Weight History
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