Weigh In record (no journal entry) for 27 December 2018
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56 kg
Lost so far: 11.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1088 kcal
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Fat: 11.76g | Prot: 39.59g | Carbs: 205.82g.
Breakfast: Nestle Nestum, Pepaya. Lunch: Ikan Tongkol, Nasi Putih, Cilok. Dinner: Buah Naga, Nestle Nestum. Snacks/Other: Cilok, Astor Wafer Stick Chocolate. more...
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Losing 0.4 kg a Week
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yenypebri's Weight History
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