Weigh In record (no journal entry) for 27 December 2018
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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3302 kcal
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Fat: 70.38g | Prot: 291.63g | Carbs: 370.85g.
Breakfast: Aldi Ciabatta Rolls , Tesco Smooth Chicken Liver Pate, Carpaccio, PhD Diet Whey, Porridge Oats, PhD Diet Whey. Lunch: Porridge Oats, Green Lentils in Water, Beef Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. Dinner: Porridge Oats, Green Lentils in Water, Beef Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. Snacks/Other: PhD Diet Whey, Porridge Oats, PhD Diet Whey, Cooked Parsnips, Carrots , Turkey Breast Meat . more...
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steady weight
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ZimbaLon's Weight History
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