Weigh In record (no journal entry) for 27 December 2018
|
76.7 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
2728 kcal
|
Fat: 99.22g | Prot: 207.73g | Carbs: 256.90g.
Breakfast: Té Verde, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Arándanos Enteros, Milbona Queso Fresco Batido 0%, Lidl Avena, Almendras, Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Almendras, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Jamón Ibérico de Cebo. Snacks/Other: los Vazquez Natilla con Galleta, los Vazquez Natilla con Galleta, El Patriarca Mantecado de Canela. more...
|
|
2501 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Gym - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|