Weigh In record (no journal entry) for 27 December 2018
|
49.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1238 kcal
|
Fat: 12.93g | Prot: 28.28g | Carbs: 248.78g.
Breakfast: Soto Ayam, Nasi Putih, Nasi Ketan (Ketan). Lunch: Nasi Ketan (Ketan), Rambutan, Kue Apem, Nasi Putih. Dinner: Rempeyek, Wings Food Floridina, Rambutan, Nasi Ketan (Ketan). more...
|
|
1972 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours and 54 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyliana k's Weight History
|