afrizaa's Journal, 27 Dec 18

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Rekomen vitamin/ booster yg mempan dikalian dong gais, siapa tau aku cocok juga hehe😁

70.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

377 kcal

Fat: 13.28g | Prot: 15.33g | Carbs: 47.64g. Breakfast: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...

2099 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Comments

vitamin b kompleks ipi sudah cukup buatku, murah meriah 😹 vit b berperan penting dlm metabolisme soalnya.. suka minum itu pagi hari biar kerjanya semangat

27 Dec 18 by member: quirky.jette

Okeee terimakasih sarannya

01 Jan 19 by member: afrizaa


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afrizaa's Journal, 27 Dec 18

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afrizaa's Weight History