Weigh In record (no journal entry) for 27 December 2018
|
128 kg
Lost so far: 32 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
2315 kcal
|
Fat: 80.12g | Prot: 42.71g | Carbs: 352.64g.
Breakfast: Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh). Lunch: Tesco Single Cream, Bird's Brandy Sauce, Tesco Madeira Cake. Dinner: Light Cream, Bird's Brandy Sauce, Sainsbury's Deep Filled Mince Pies, Tesco Finest Victoria Sponge. Snacks/Other: Pepsi Pepsi Max Cherry, Water. more...
|
|
5828 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Weight Training (moderate) - 30 minutes, Cleaning - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeelingPumped's Weight History
|