41erdal's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

97 kg Lost so far: 8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

754 kcal

Fat: 46.05g | Prot: 42.18g | Carbs: 44.78g. Breakfast: Kefir, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Marul, Havuç, Haşlanmış Yumurta. Dinner: Havuç, Kefir, Mantar Yemeği. more...

2491 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours, Samsung Health - 21 hours. more...

Losing 28 kg a Week

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Geriye kalan 27 mi aman tanrim jakson

28 Dec 18 by member: 41erdal


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41erdal's Journal, 27 Dec 18

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