Weigh In record (no journal entry) for 27 December 2018
|
72.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
319 kcal
|
Fat: 11.01g | Prot: 18.93g | Carbs: 38.35g.
Breakfast: Pamplona Lombo tipo Canadense Defumado, Tirolez Creme de Queijo Minas Frescal Light, Quaker Farelo de Aveia, Ovo Cozido, Vigor Leite Fermentado. Lunch: Milho Verde Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran von Frühauf's Weight History
|