Weigh In record (no journal entry) for 27 December 2018
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1049 kcal
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Fat: 31.97g | Prot: 37.48g | Carbs: 151.51g.
Breakfast: 萊爾富 香腸豬排紫米飯糰. Dinner: 吐司. more...
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Losing 1.4 kg a Week
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