Weigh In record (no journal entry) for 27 December 2018
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90.1 kg
Lost so far: 39.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1996 kcal
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Fat: 45.89g | Prot: 109.80g | Carbs: 333.41g.
Breakfast: Vivo Avena Instantánea, Palta, Fuchs Pan Molde Integral. Lunch: Melón, Melón, Unimarc Arroz Grano Largo Delgado Grado 2, Acuenta Lentejas. Dinner: Melón, Zanahoria, Morrón, Minuto Verde Choclo Grano, Lider Arvejas, Papa, Pechuga de Pollo sin Piel, Zapallo Italiano, Zapallo, Tia Lia Mermelada Ligth Damasco, Melón, Melón, Ecco Cebada Tostada, Selz Galletas Salvado Ligth, Palta. Snacks/Other: Cerezas Rojas, Helado Trisabor Panda Chocolate, Lucuma, , Vivo Jalea, Lyn Naranja. more...
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2887 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 58 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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hanscon z's Weight History
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